Author: Diystriharris

Yoga and Healthy Natural Food Are the Best Medicine For Your Health Eating a plant-based diet has several benefits, including reduced risk of heart disease, better digestion and quality of life, improved energy and mental well-being, and improved immunity. Eating a plant-based diet also promotes healthier gut microbiomes, which feed the intestinal flora and encourage regular bowel movements. Lastly, eating a plant-based diet helps optimize the body’s metabolism, which leads to greater energy and improved digestion. Studies have also shown that people who eat more plant-based foods have higher resting metabolic rates than meat-eaters, which translates into greater energy and…