Author: jamesbondz

Do you know what makes for Healthy Food? Whether you’re trying to lose weight or live a healthy lifestyle, there are some basic guidelines that you need to follow. The best place to start is with the USDA food guidelines. These are the latest scientific recommendations on the nutritional value of foods, and they apply to most healthy people. However, if you have specific needs or are diagnosed with a chronic disease, it is recommended that you seek the advice of a registered dietician. Fruits Apart from providing you with a high-quality supply of minerals and vitamins, fruits are also…